5 Ways to Adopt Healthy Habits

You can reach all of your goals this year!

There are many reasons to make changes in your life, and two of the best are to improve health and to increase happiness. Learning more effective ways to manage stress can lead to both; conversely, working toward either of these goals can also help you to manage stress. It’s a great win-win!

While it’s well-known that many New Year’s Resolutions tend to ultimately “fail,” it’s also true that there are several effective ways to make it easier to create changes in your life. For example, setting the right goals for yourself can lead to greater success–be sure that they’re specific, attainable, and in line with what you really want. Gaining an adequate level of support can make a big difference too.

Here are 5 ways to adopt healthy habits in the new year, which are simple to enact in your life and are proven effective.

In the coming days, I’ll send more on the other how to make changes and dream, and you’ll be able to build a plan that you’re happy with, and follow it. You can also, as always, find more ideas about making changes (including a life coach plan and goal template) as well as other stress-related issues by reading my book, 8 Keys to Stress Management. In addition to providing a large amount of research-backed information on stress, it can help you to create a plan that works for your specific needs, personality, and lifestyle and then put it into action.