Welcome to Your Daily Piece of Peace

We all face stress, though what we face is unique to each of us.  Because stress is part of daily life, stress management should be as well.  Here you will find something you can put to use each day to create less stress and greater life satisfaction for yourself. This site is your path to greater personal balance through research-based stress management techniques, habits that maximize happiness and personal fulfillment, and even a few books and other tools that I’ve personally tested and found to be more useful than most.

I invite you to sign up for the newsletter so you’ll have a daily invitation to see what’s here to make your day a little better–a daily piece of peace.

About Elizabeth Scott:

I’m the author of 8 Keys to Stress Management, part of W. W. Norton’s 8 Keys to Mental Health series, an award-winning blogger, and a wellness coach specializing in stress management and positive psychology. I hold a master’s degree in counseling and am at the dissertation phase of a doctorate in psychology. I’m also a busy mom who knows a few things about stress and has plenty of opportunities to put these techniques into practice in my own life. Feel free to follow me on Twitter or join me on Facebook for more stress management and inner peace resources!